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winter activities: warm-ups and cool downs



During the winter months, our patients enjoy outdoor sports such as skiing, skating, and snowshoeing. As these sports include a lot of movements that our bodies may not be used to throughout other seasonal activities, performing warm-ups and cool-down stretches help prepare our bodies in order to not only boost performance but also avoid injuries. Our physiotherapist Sonia demonstrates below some great warm-up stretches and exercises to keep you enjoying your winter sports!


Check out the video below:




MONday : 8 am - 8 pm
Tuesday : 10 AM - 8 PM
Wednesday : 10 AM - 8 pm
Thursday : 10 am - 8 pm
FRIday : 8 AM - 6:30 PM
Saturday & sunday : Closed



Integral Performance Physio 3675 Boul des Sources, Suite #200, Dollard-des-Ormeaux, Quebec, H9B 2K4 | [email protected] | 514.534.0380