How would I benefit from hiring a personal trainer?
Up to 70% of people who sign up for gym memberships in the New Year will quit on their fitness goals within 90 days. Hiring a personal trainer will ensure you have someone who keeps you accountable. Keeping you motivated, ensuring the exercises are challenging and creative but doable, and reducing your risk of injuries are several reasons as to why hiring a personal trainer works to your benefit.
When can I expect to see results?
This question varies depending on the individual's physiological profile, however most people begin to notice subtle changes after 1 month of consistent work.
This may be noticed in many factors such as: clothes may seem to fit differently than before, walking up the stairs takes less effort, sleeping better, feeling more energetic and older injuries are less noticeable on a day-to-day. The important factor to consider is CONSISTENCY.
Showing up for your appointments with your trainer and doing the work required is what matters the most rather than the intensity of the workouts or calories burned within the session. What we are aiming for is to change your body’s metabolism on a longer-term basis to ensure that your body continues to burn more calories throughout the day.
For that to occur, being consistent on your training regimen is key!
